And maybe… sauna and massage?
Stay at sauna is not only positive for your health but for your look and good fettle too. To the result of heat we sweat and with our sweat we unleash toxins but not only – from our skin „run away” sebum which is a reason of inflammations. With sweat we release overgrowth of salt (which we eat). Improvement of circulation have good influence for blood vessels and thanks to i tour skin is much better ventilated, soft and have nice colouration.
Significant advantages of using sauna and massage:
- Our skin is soft, glossy and full of life,
- It have positive influence on our mood,
- Organism ages slower,
- Tissues are better supplied with blood and complexion has more oxygen,
- Thanks to endorphins – which we have more – we are more relaxed